Yoga - Nature - Love
Yoga does not end on your mat. Yoga is a way of living. I try to encourage you, to integrate your experiences on the mat into your all day life. Superflow movements are a perfect addition for Surfers, Bikers, Skateboarders, Golfers and Ski- and Snowboarders. They include functional Rotation, Mobility and Stretch. You will increase your Level of Fitness and connect to your body and your inner sense of peace.
About me
I am a passionate Biker and Yogi that loves and enjoys nature with all senses. And I deeply want to help to protect nature. Yoga helped me to find more love for my body and myself. I learned to relax more and find contentment. In my classes I try to share the feeling of happiness with you. Teaching itself makes me happy and it encourages me to find new ways of movement, to look deeper into the alignment and the benefit of the poses and to create more blissful flows.
Happiness comes in Waves
My Yoga classes are based on alignment and joyful movements. We focus on our breath and the feeling of the poses. As soon as our muscles are getting softer we are able to expand our body, let old feelings go and feel open and free. I hope on your way home you will feel full of peace and happiness
Peace, Love, Community
Can you see the peace sign in the picture on the left? Yoga is not only for you alone. I am convinced, that a community is key for a happy and fulfilled live.
And I share this in my classes. We need to connect and we need to bring the peace we find on our mat out in the world. the world needs so much more of it.
Blissology Yoga
There is a still place within, a source of infinite joy, love and bliss. When we are in touch with this still place within, life ceases to be merely about us and we feel deeply connected to the well being of our body/mind, our personal relationships, our community and nature. Blissology is about deepening our awareness of this place so we can be a positive force in the world.
Yoga is a feeling not a shape
Happiness is best when shared
Be the Love
you want to see
in the world
Every Breath is a gift from the trees
My
Mission
is to remind people to live in a respectful way.
Honoring our beautiful earth with all living beings will lead us to harmony.
My teachings are a ceremony leading you to a place of Harmony.
My goal ist to encourage my students to bring this teachings off the mat, to bring more Love, Humility and Compassion out in the world.
In times of change we need to be strong in our core values
We need to be at peace with ourselves
Yoga helps us to cultivate theses abilities
Yoga is our medicine in a uncertain overwhelming time
Our daily practice is our little retreat to go to whenever needed.
I help students to find their own way for a Practice they can commit to daily.
Makramee-Love
For a good cause.
You can get my handmade jewelery for a donation to the Indigenous Environmental Network. Their work is dedicated to protect the sacredness of Mother Earth. Indigenous Communities make only 6% of the population, but hold 80% of the world biodiversity.
what my students say
What I like above all is that I find you undogmatic - There is no pressure to have to do something perfect. If an exercise doesn't work out or a position doesn't feel good, that's no problem at all - you have a plan B for everyone. This allows everyone to practice at their own pace and still enjoy the challenge and energy of the hour
I just love your yoga class
Tamara
Schmitten im Taunus
You are a special woman with so many loving elements that you let flow into your varied lessons.
Although it is always appropriately demanding, you take everyone with you. And it's always "yoga" and not a pure workout - like in some other hours.
You are a gifted and passionate yoga teacher with heart!
People need you and your message.
Corinna
Frankfurt am Main
I have been taking part in Sandra's great yoga classes for some time. Almost from the beginning. Her hours are full of energy, dynamics and warmth. She varies the structure of her hours as well as her focus. She also responds to the wishes of the participants and can build up the following hours accordingly. No hour is the same. I am always very grateful for the little tips she gives us in the course of the flow. My technique is improving from time to time. After their hours I feel grounded, mindful and free.
Yoga with Sandra is an absolute heart recommendation.
Albu
Frankfurt am Main
Where you can find me
Yoga Fest
23.08.2026
11:30h Vinyasa Yoga
14h Kinder Yoga
16h Makramee Workshop
Yoga im Wald
29.08.2026
14h Makramee-Workshop
15:30 Yoga Flow "A Dance in the Forest"
Seelenruhig
jeden Dienstag 19h
Yoga Studio Seelenruhig
Brunhildstraße 39
Schmitten, Niederreifenberg